Seed Based Blueberry Lemon Snack Bar
Packaged product Snacks
Seed Based Blueberry Lemon Snack Bar contains 400 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Snacks (median 7,3 g)
- Fiber14,3 gin the top quarter of Snacks (median 4 g)
- Sugars22,9 gin the top quarter of Snacks (median 4,9 g)
- Fat17,1 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium129 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17,1 g | 17,1 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 129 mg | 129 mg |
Product details
- Barcode
- 0857925008181
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26,7 g | 66,7 g | 10 g |
| Marimix snackmix Marimix | 400 | 6,7 g | 66,7 g | 13,3 g |
| Complete nutrition bar Huel | 400 | 24 g | 46 g | 16 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3,3 g | 90 g | 1,7 g |
| Fulfill Vitamin and Protein bar Fulfill | 400 | 37,5 g | 35 g | 15 g |
| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Based Blueberry Lemon Snack Bar?
100 g of Seed Based Blueberry Lemon Snack Bar has 400 kcal.
Is Seed Based Blueberry Lemon Snack Bar high in protein?
Seed Based Blueberry Lemon Snack Bar contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Seed Based Blueberry Lemon Snack Bar?
Seed Based Blueberry Lemon Snack Bar has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 22,9 g of sugars.
How much fat is in Seed Based Blueberry Lemon Snack Bar?
Seed Based Blueberry Lemon Snack Bar contains 17,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Seed Based Blueberry Lemon Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Based Blueberry Lemon Snack Bar?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592170. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0857925008181. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.