Salted Cashews
Packaged product Snacks MARLOW
Salted Cashews contains 588 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 200 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 35 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47,1 g | 60 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,9 g | |
| Protein L | 17,6 g | 35 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,4 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for Snacks (median 13,3 g)
- Fiber2,9 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars5,9 gbelow the median for Snacks (median 6,7 g)
- Fat47,1 gabove the median for Snacks (median 39,3 g)
- Saturated fat8,8 gabove the median for Snacks (median 6,7 g)
- Sodium309 mgabove the median for Snacks (median 246 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MARLOW
- Barcode
- 0033314662107
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, SLAT, PEANUT &/OR COTTONSEED OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sunflower Kernels SPARTAN | 588 | 20,6 g | 23,5 g | 50 g |
| Cocoa Roast Almonds EMERALD | 588 | 21,2 g | 23,5 g | 49,4 g |
| Dark Chocolate, Raspberry Almonds WEIS | 588 | 11,8 g | 41,2 g | 44,1 g |
| Almonds WEGMANS | 588 | 20,6 g | 17,6 g | 52,9 g |
| Dark Chocolate, Almonds WEIS | 588 | 11,8 g | 41,2 g | 44,1 g |
| Almonds SCHNUCKS | 588 | 20,6 g | 17,6 g | 52,9 g |
| Dry Roasted With Sea Salt Pistachios SETTON FARMS | 588 | 23,5 g | 29,4 g | 47,1 g |
| Unsalted Dry Roasted Sunflower Seeds BEST YET | 588 | 20,6 g | 23,5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 588 kcal. 0.25 cup (34 g): about 200 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 6 g in 0.25 cup (34 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Salted Cashews?
Salted Cashews has 29,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars.
How much fat is in Salted Cashews?
Salted Cashews contains 47,1 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. August 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073270. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2017. Imported 6. November 2026.
Last updated: . Source description: "SALTED CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.