Salted Cashews
Packaged product Snacks MARLOW
Salted Cashews contains 588 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for snacks (median 13.3 g)
- Fiber2.9 gin the lowest quarter of snacks (median 6.7 g)
- Sugars5.9 gbelow the median for snacks (median 6.7 g)
- Fat47.1 gabove the median for snacks (median 40 g)
- Saturated fat8.8 gabove the median for snacks (median 6.7 g)
- Sodium309 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- MARLOW
- Barcode
- 0033314662107
- Label serving
- 0.25 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
CASHEWS, SLAT, PEANUT &/OR COTTONSEED OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sunflower Kernels SPARTAN | 588 | 20.6 g | 23.5 g | 50 g |
| Cocoa Roast Almonds EMERALD | 588 | 21.2 g | 23.5 g | 49.4 g |
| Dark Chocolate, Raspberry Almonds WEIS | 588 | 11.8 g | 41.2 g | 44.1 g |
| Almonds WEGMANS | 588 | 20.6 g | 17.6 g | 52.9 g |
| Dark Chocolate, Almonds WEIS | 588 | 11.8 g | 41.2 g | 44.1 g |
| Almonds SCHNUCKS | 588 | 20.6 g | 17.6 g | 52.9 g |
| Dry Roasted With Sea Salt Pistachios SETTON FARMS | 588 | 23.5 g | 29.4 g | 47.1 g |
| Unsalted Dry Roasted Sunflower Seeds BEST YET | 588 | 20.6 g | 23.5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073270. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
Last updated: . Source description: "SALTED CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.