Salted Cashews
Packaged product Gewürze, Kräuter und Gewürze 7-select
Salted Cashews contains 614 kcal per 100 g. A Serving, 1 package, 70 g (70 g) provides about 430 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
100 g provides 32 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 47,1 g | 60 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 17,1 g | 34 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 643 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber2,9 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars5,7 gabove the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat47,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat8,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-select
- Barcode
- 0421401022536
- Label serving
- 1 package (70 g)
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashews Spar | 614 | 20,7 g | 18,6 g | 49,8 g |
| Salta Jordnötter Estrella | 614 | 24 g | 11 g | 50,7 g |
| Fancy Whole Cashews with Sea Salt Kirkland Signature | 614 | 17,5 g | 22,1 g | 50 g |
| Salta Jordnötter Esterella | 614 | 24 g | 11 g | 50 g |
| Pistachios, roasted and salted Alesto by Lidl | 615 | 24 g | 11 g | 51 g |
| Roasted unsalted Serano | 615 | 19,1 g | 19,1 g | 56 g |
| Roasted salted cashews Gourmet tart co. | 615 | 17,3 g | 29 g | 47 g |
| cashews blissfully salted Molsi's | 615 | 18,6 g | 29,3 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 614 kcal. Serving, 1 package, 70 g (70 g): about 430 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in Serving, 1 package, 70 g (70 g). About 11 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Salted Cashews?
Salted Cashews has 30 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashews?
Salted Cashews contains 47,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421401022536. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.