Salt and Pepper

Packaged product Gemüse Lay’s

Salt and Pepper contains 540 kcal per 100 g. A Serving, 43 chips, 50 g (50 g) provides about 270 kcal.

Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in Gemüse on FoodFactly, where the median is 146 kcal per 100 g across 34 products.

100 g provides 28 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt and Pepper by Lay’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
6 gprotein
56 gcarbohydrates
34 gfat
270kcal in Serving, 43 chips, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 34 g 44 %
Saturated fat L 4 g 20 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 680 mg 30 %
Total carbohydrates L 56 g 20 %
Dietary fiber L 4 g 14 %
Total sugars L 8 g
Protein L 6 g 12 %
Calcium L 40 mg3 %
Eisen L 2 mg11 %
Kalium L 1.300 mg28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 40 %Fat: 55 %540kcal / 100 g
  • Protein 4 %
  • Carbohydrates 40 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium28 %Eisen11 %Calcium3 %

Nutritional insights

  • Protein6 gin the top quarter of Gemüse (median 2,4 g)
  • Fiber4 gin the top quarter of Gemüse (median 2,3 g)
  • Sugars8 gin the top quarter of Gemüse (median 1,1 g)
  • Fat34 gin the top quarter of Gemüse (median 4,7 g)
  • Saturated fat4 gin the top quarter of Gemüse (median 0,65 g)
  • Sodium680 mgin the top quarter of Gemüse (median 140 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay’s
Barcode
0060410079577
Label serving
43 chips (50 g)
Category
Kartoffel
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lightly Salted Potato Chips Ruffles 560 6 g 54 g 36 g
Cips Lay's 518 6,8 g 52 g 31 g
Pom-Bär Sour Cream Chio 504 3,7 g 63 g 25 g
Haldiram aloo bhujia 220g Haldiram's 584 10,3 g 42,4 g 41,5 g
โปเตโต้ แคร็กเกอร์ A-Taste 493 7,4 g 74,1 g 18,5 g
McDonald’s Fries, Medium McDonald’s 296 2,9 g 36,8 g 14,9 g
Couscous, Chicken Flavor Lieber Chocolate & Food Products Co. 265 1,8 g 61,7 g 2,7 g
Gnocchis tomato & mozzarella Giovanni Rana 235 7,4 g 40 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salt and Pepper?

100 g of Salt and Pepper has 540 kcal. Serving, 43 chips, 50 g (50 g): about 270 kcal.

How much protein is in Salt and Pepper?

Salt and Pepper contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 43 chips, 50 g (50 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).

How many carbs are in Salt and Pepper?

Salt and Pepper has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt and Pepper?

Salt and Pepper contains 34 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Salt and Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kalium (28 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salt and Pepper?

100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0060410079577. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.