Skewered Salmon Chunks
Packaged product Fisch und Meeresfrüchte Waitrose
Skewered Salmon Chunks contains 189 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 43 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 7 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,5 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars2,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10,5 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,6 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium283 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210095896
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19,3 g | 6,7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16,2 g | 1,9 g | 13,1 g |
| Maldive Fish Sambol Master Spice | 189 | 8,6 g | 7,5 g | 14 g |
| seafood mandu surasang | 189 | 8,4 g | 24,3 g | 6,5 g |
| Salmon Portion Silversea | 189 | 20,2 g | 0,6 g | 11,7 g |
| Tuna Filling DINNER'S READY | 189 | 16 g | 2 g | 13 g |
| Sugo salmone e gamberi Penny | 189 | 5,9 g | 4,2 g | 17 g |
| Paté de aceitunas negras despensa la nuestra | 189 | 1,7 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skewered Salmon Chunks?
100 g of Skewered Salmon Chunks has 189 kcal.
Is Skewered Salmon Chunks high in protein?
Skewered Salmon Chunks contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Skewered Salmon Chunks?
Skewered Salmon Chunks has 3,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skewered Salmon Chunks?
Skewered Salmon Chunks contains 10,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Skewered Salmon Chunks?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210095896. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.