Salads blends
Packaged product Früchte Ahold
Salads blends contains 18 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 275 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 2.471 µg | 275 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber2,4 gin the top quarter of Früchte (median 2,1 g)
- Sugars1,2 gin the lowest quarter of Früchte (median 2,4 g)
- Sodium6 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 8.240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267011627
- Label serving
- 3 ONZ (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, radicchio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden salad iceberg lettuce, carrots & red cabbage, garden salad Hy-Vee | 18 | 1,2 g | 3,5 g | 0 g |
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1,2 g | 2,4 g | 0 g |
| Organic Baby Romaine Harvest Farms | 18 | 1,2 g | 3,5 g | 0 g |
| Red Romaine Garden Life | 18 | 1,2 g | 3,5 g | 0 g |
| Mild Okra Mt. Olive | 18 | 0 g | 3,6 g | 0 g |
| Classic Iceberg Salad Marketside | 18 | 1,2 g | 3,5 g | 0 g |
| Salad Organic Girl | 18 | 2,4 g | 3,5 g | 0 g |
| Organic Spring Mix Wild Harvest | 18 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salads blends?
100 g of Salads blends has 18 kcal. Serving, 3 ONZ, 85 g (85 g): about 15 kcal.
How much protein is in Salads blends?
Salads blends contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 3 ONZ, 85 g (85 g). About 25 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Salads blends?
Salads blends has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Salads blends?
Salads blends contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salads blends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (275 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salads blends?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906794. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0688267011627. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.