Salad
Packaged product Snacks
Salad contains 151 kcal per 100 g. A Serving, 1 SALAD, 152 g (152 g) provides about 230 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 44 % of the Daily Value for Vitamin C and 39 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 17,1 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 355 µg | 39 % |
| Vitamin C L | 39,5 mg | 44 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of Snacks (median 0 g)
- Fiber2,6 gabove the median for Snacks (median 1,1 g)
- Sugars17,1 gin the top quarter of Snacks (median 1,8 g)
- Fat4,6 gabove the median for Snacks (median 0 g)
- Saturated fat1,6 gin the top quarter of Snacks (median 0 g)
- Sodium178 mgin the lowest quarter of Snacks (median 789 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 17,1 g | 17,1 g |
| Sodium | 178 mg | 178 mg |
Product details
- Barcode
- 0709351301797
- Label serving
- 1 SALAD (152 g)
- Category
- gesalzene Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut lime dressing (filtered water, organic sugar, dried coconut, white vinegar, red bell pepper puree [red bell peppers, water, citric acid], lime juice concentrate, sea salt, corn starch, chili powder, xanthan gum, onions, black pepper, paprika), kale, cabbage, broccoli, napa cabbage, crispy thin noodles (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid and enzymes], vegetable oil [soybean and/or cottonseed oil], water, salt, corn starch), diced papaya (papaya, cane sugar), diced mango (mango, cane sugar, citric acid), diced pineapple (pineapple, sugar, citric acid), toasted red quinoa, sesame seeds, golden flax seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEssigSalzZwiebelnWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Feast Salad Meal Dole | 151 | 4,1 g | 16,7 g | 8,2 g |
| Taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette Taylor Farms | 152 | 6,9 g | 11,2 g | 9,1 g |
| Bristo Homestyle Potato Salad Birchberry | 152 | 1,6 g | 19,2 g | 8 g |
| Asian style with Chicken Bonduelle Bistro | 152 | 6 g | 10,9 g | 9,2 g |
| Tender cooked potatoes blended with deviled eggs, relish, onions & green peppers potato salad, deviled egg First Street | 150 | 3,6 g | 15 g | 8,6 g |
| Mustard potato salad, mustard Food Lion | 150 | 2,1 g | 17,9 g | 7,9 g |
| Red bliss potato salad Whole Foods Market | 150 | 2,9 g | 12,1 g | 10 g |
| Pitted Manzanilla Olives O.N.E | 150 | 0 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 151 kcal. Serving, 1 SALAD, 152 g (152 g): about 230 kcal.
How much protein is in Salad?
Salad contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in Serving, 1 SALAD, 152 g (152 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Salad?
Salad has 27 g of total carbohydrates per 100 g, including 2,6 g of fiber and 17,1 g of sugars.
How much fat is in Salad?
Salad contains 4,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV) and Vitamin A (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637940. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0709351301797. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.