Sablefish
Packaged product Fisch und Meeresfrüchte Mendocino brand
Sablefish contains 177 kcal per 100 g. A Serving, 1 4 oz, 113 g (113 g) provides about 200 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 61,9 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 6,2 µg | 31 % |
| Calcium L | 28,3 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat4,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium61,9 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mendocino brand
- Barcode
- 0829944003638
- Quantity
- 16 oz
- Label serving
- 1 4 oz (113 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Salmon Fillet Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Atlantic Salmon Marketside | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Atlantic Salmon Fillet Market side | 177 | 19,5 g | 0 g | 11,5 g |
| Coho Salmon Fillet Pier 33 | 177 | 18,6 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablefish?
100 g of Sablefish has 177 kcal. Serving, 1 4 oz, 113 g (113 g): about 200 kcal.
Is Sablefish high in protein?
Sablefish contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 1 4 oz, 113 g (113 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Sablefish?
Sablefish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablefish?
Sablefish contains 15 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sablefish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablefish?
100 g contains 61,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829944003638. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.