Sablefish
Packaged product Fisch und Meeresfrüchte Good Chop
Sablefish contains 195 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 220 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 18 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 57,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 3,5 µg | 18 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium57,5 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Chop
- Barcode
- 0000410001406
- Label serving
- 1 portion (113 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19,8 g | 1,6 g | 13 g |
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19,5 g | 1,8 g | 12,4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24,8 g | 0 g | 10,6 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19,5 g | 2,7 g | 12,4 g |
| Lightly Smoked Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablefish?
100 g of Sablefish has 195 kcal. Serving, 1 portion, 113 g (113 g): about 220 kcal.
Is Sablefish high in protein?
Sablefish contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 113 g (113 g). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Sablefish?
Sablefish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablefish?
Sablefish contains 15 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Sablefish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablefish?
100 g contains 57,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000410001406. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.