HEB Solid Yellowfin Tuna
Packaged product Fisch und Meeresfrüchte HEB
HEB Solid Yellowfin Tuna contains 195 kcal per 100 g. A Serving, 1 can drained, 113 g (113 g) provides about 220 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 528 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,8 g | 50 % |
| Kalium L | 24.800 mg | 528 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10,6 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat10,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium0 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220246328
- Label serving
- 1 can drained (113 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19,8 g | 1,6 g | 13 g |
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19,5 g | 1,8 g | 12,4 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19,5 g | 2,7 g | 12,4 g |
| Lightly Smoked Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Lightly Smoked Atlantic salmon portion Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Rice Ball - Salmon Mitsuwa | 195 | 5,3 g | 33,6 g | 3,5 g |
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| Skinless Atlantic Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Solid Yellowfin Tuna?
100 g of HEB Solid Yellowfin Tuna has 195 kcal. Serving, 1 can drained, 113 g (113 g): about 220 kcal.
Is HEB Solid Yellowfin Tuna high in protein?
HEB Solid Yellowfin Tuna contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 28 g in Serving, 1 can drained, 113 g (113 g). About 51 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in HEB Solid Yellowfin Tuna?
HEB Solid Yellowfin Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Solid Yellowfin Tuna?
HEB Solid Yellowfin Tuna contains 10,6 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does HEB Solid Yellowfin Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (528 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Solid Yellowfin Tuna?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220246328. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.