Rustic Potato Sourdough
Packaged product Gemüse Sprouts
Rustic Potato Sourdough contains 219 kcal per 100 g. A Serving, 1.0 slice, 32.0 g (32 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 560.000 % of the Daily Value for Vitamin D and 469 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 112.000 µg | 560.000 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 84,4 mg | 469 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Gemüse (median 2,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Sodium719 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
wheat flour, water, potato flour, sea salt, sourdough culture, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetable Quiche Sainsbury’s | 219 | 5,3 g | 20 g | 12,7 g |
| Olives grecques aux amandes Coop | 219 | 4 g | 2 g | 21 g |
| Olives vertes à la provencale Kerets | 219 | 1,4 g | 1,9 g | 22,3 g |
| Almond Olives Sprouts | 219 | 6,3 g | 6,3 g | 18,8 g |
| Golden hash brown potato patties Giant Eagle | 219 | 3,1 g | 23,4 g | 12,5 g |
| Sliced olive salad Teeba | 219 | 1 g | 4 g | 25 g |
| fresh ensaladilla con atun alta cocina | 219 | 5,7 g | 8 g | 18 g |
| Olive Taggiasche denocciolate Bennet | 219 | 4,2 g | 1,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Potato Sourdough?
100 g of Rustic Potato Sourdough has 219 kcal. Serving, 1.0 slice, 32.0 g (32 g): about 70 kcal.
How much protein is in Rustic Potato Sourdough?
Rustic Potato Sourdough contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1.0 slice, 32.0 g (32 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Rustic Potato Sourdough?
Rustic Potato Sourdough has 46,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Potato Sourdough?
Rustic Potato Sourdough contains 0 g of fat per 100 g.
What vitamins and minerals does Rustic Potato Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (560.000 % DV) and Eisen (469 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Potato Sourdough?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523182. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.