Rosti
Packaged product Sonstige Lebensmittel GROCHOLL
Rosti contains 88 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
100 g provides 27 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin C L | 24 mg | 27 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fiber2,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,8 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat2,4 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,81 g)
- Sodium320 mgabove the median for Sonstige Lebensmittel (median 298 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GROCHOLL
- Barcode
- 0816095042661
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
POTATOES, ONIONS, RAPESEED OIL, POTATO STARCH, SALT, SPICE, SODIUM METABISULFITE (ANTIOXIDANT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Giant Rosemary Steamers GREEN GIANT | 88 | 2,7 g | 14,2 g | 2,7 g |
| Green Giant, Steamers Teriyaki GREEN GIANT | 88 | 3,5 g | 15,9 g | 1,6 g |
| Fried Potatoes With Onions, Onions GROCHOLL | 88 | 1,6 g | 13,6 g | 2,4 g |
| Homestyle Mashed Cauliflower, Homestyle GIANT EAGLE | 89 | 2,2 g | 4,4 g | 7,4 g |
| Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives SIGNATURE SELECT | 89 | 1,3 g | 6,7 g | 5,8 g |
| Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes HEINEN'S | 85 | 1,4 g | 11,3 g | 3,5 g |
| Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced GREEN GIANT | 85 | 2,8 g | 16,6 g | 1,2 g |
| Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends WEGMANS | 92 | 2,8 g | 18,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosti?
100 g of Rosti has 88 kcal. 1 cup (125 g): about 110 kcal.
How much protein is in Rosti?
Rosti contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cup (125 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,5 g).
How many carbs are in Rosti?
Rosti has 15,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars.
How much fat is in Rosti?
Rosti contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosti?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485337. License: CC0 1.0 (U.S. public domain). Source record dated 4. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "ROSTI". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.