Romeos
Packaged product Sonstige Lebensmittel Rip Can
Romeos contains 500 kcal per 100 g. A Serving, 2 cookies, 24 g (24 g) provides about 120 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber12,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars16,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat29,2 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium125 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rip Can
- Barcode
- 0850047620385
- Label serving
- 2 cookies (24 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Dinamite Sticks Smokey Chile queso Doritos | 500 | 7,1 g | 64,3 g | 25 g |
| M&m M&M's | 500 | 10 g | 57,5 g | 27,5 g |
| 6 Plant-Based Classic Sizzlers Fry's | 500 | 32 g | 18,8 g | 29,2 g |
| Bear Paws Dare | 500 | 8,3 g | 66,7 g | 20,8 g |
| Tate’s Bake Shop Snickerdoodle Tate’s Bake Shop | 500 | 3,6 g | 67,9 g | 25 g |
| Belöning Ikea | 500 | 5 g | 60 g | 22,5 g |
| Strips rectangles Tostitos | 500 | 6 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romeos?
100 g of Romeos has 500 kcal. Serving, 2 cookies, 24 g (24 g): about 120 kcal.
How much protein is in Romeos?
Romeos contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 2 cookies, 24 g (24 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Romeos?
Romeos has 62,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romeos?
Romeos contains 29,2 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Romeos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romeos?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047620385. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.