Rolls
Packaged product Brot und Backwaren
Rolls contains 303 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 5,1 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars22,2 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat9,1 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat5,1 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium424 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 50,5 g | 50,5 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 1 g | n/a |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 424 mg | 424 mg |
Product details
- Barcode
- 0860002987200
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla garlic & herbs Santa Maria | 303 | 7,4 g | 55 g | 5,2 g |
| French Toast Swirl Bread Pepperidge Farms | 303 | 9,1 g | 51,5 g | 6,1 g |
| Blueberry Power Waffles Kodiak | 303 | 15,8 g | 30,3 g | 14,5 g |
| Flour Tortillas Giant Eagle | 303 | 9,1 g | 51,5 g | 6,1 g |
| Mini sausage rolls Market Pantry | 303 | 9,2 g | 28,9 g | 17,1 g |
| 4Ct Corn Muffins The Bakery | 303 | 3,5 g | 35,3 g | 16,4 g |
| Egg Twist Roll Simply Delicious Bakery | 303 | 10,5 g | 51,3 g | 5,9 g |
| Breaded cheese TESCO | 303 | 17 g | 20 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 303 kcal.
How much protein is in Rolls?
Rolls contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Rolls?
Rolls has 50,5 g of total carbohydrates per 100 g, including 1 g of fiber and 22,2 g of sugars.
How much fat is in Rolls?
Rolls contains 9,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584757. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0860002987200. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.