Rolled Oats
Packaged product Brot und Backwaren One Degree
Rolled Oats contains 385 kcal per 100 g. A Serving, 0.5 cup, 52 g (52 g) provides about 200 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 27 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 0 g | |
| Protein L | 13,5 g | 27 % |
| Calcium L | 57,7 mg | 4 % |
| Eisen L | 4,8 mg | 27 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Brot und Backwaren (median 13 g)
- Fiber11,5 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat6,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,96 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Degree
- Barcode
- 0675625323171
- Label serving
- 0.5 cup (52 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d avoine a cuisson rapide Bob's Red Mill | 385 | 13,5 g | 69,2 g | 5,8 g |
| Sprouted Rolled Oats One Degree | 385 | 13,5 g | 65,4 g | 6,7 g |
| Original Big Bowl Quick Sachets UNCLE TOBYS | 384 | 12 g | 56 g | 9,2 g |
| Australian Rolled Oats So Acai | 385 | 9 g | 72,7 g | 8,1 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13,5 g | 69,2 g | 5,8 g |
| fiocchi d’avena integrale biologici Vivi verde Bio | 385 | 12 g | 60 g | 8,5 g |
| Copos de Avena mega plus sport nutrition | 385 | 11,8 g | 68 g | 7,3 g |
| Quick Cooking Rolled Oats Bob's Red Mill | 385 | 13,5 g | 69,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 385 kcal. Serving, 0.5 cup, 52 g (52 g): about 200 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 7 g in Serving, 0.5 cup, 52 g (52 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 13 g).
How many carbs are in Rolled Oats?
Rolled Oats has 65,4 g of total carbohydrates per 100 g, including 11,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 6,7 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675625323171. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.