Rolled oats & mango
Packaged product Frühstückszerealien Ma baker
Rolled oats & mango contains 402 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 27,4 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 6,7 g)
- Fiber11 gabove the median for Frühstückszerealien (median 7,8 g)
- Sugars27,4 gin the top quarter of Frühstückszerealien (median 22 g)
- Fat16,9 gin the lowest quarter of Frühstückszerealien (median 20,4 g)
- Saturated fat6,3 gbelow the median for Frühstückszerealien (median 6,6 g)
- Sodium52 mgbelow the median for Frühstückszerealien (median 84 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferApplePalmölRaps (Rübsenöl)Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats & mango?
100 g of Rolled oats & mango has 402 kcal.
How much protein is in Rolled oats & mango?
Rolled oats & mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6,7 g).
How many carbs are in Rolled oats & mango?
Rolled oats & mango has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats & mango?
Rolled oats & mango contains 16,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Rolled oats & mango?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444101240. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.