Lemon Blueberry Oat Boosts
Packaged product Frühstückszerealien graze
Lemon Blueberry Oat Boosts contains 427 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 128 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (429 kcal per 100 g).
100 g provides 67 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 13 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 6 g | 12 % |
| Mangan L | 1,5 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Frühstückszerealien (median 6,7 g)
- Fiber16 gin the top quarter of Frühstückszerealien (median 7,8 g)
- Sugars13 gin the lowest quarter of Frühstückszerealien (median 22 g)
- Fat21 gabove the median for Frühstückszerealien (median 20,4 g)
- Saturated fat3,6 gin the lowest quarter of Frühstückszerealien (median 6,6 g)
- Sodium76 mgbelow the median for Frühstückszerealien (median 84 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzRaps (Rübsenöl)Palmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Blueberry Oat Boosts?
100 g of Lemon Blueberry Oat Boosts has 427 kcal. Serving, 1 serving, 30 g (30 g): about 128 kcal.
How much protein is in Lemon Blueberry Oat Boosts?
Lemon Blueberry Oat Boosts contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6,7 g).
How many carbs are in Lemon Blueberry Oat Boosts?
Lemon Blueberry Oat Boosts has 46 g of total carbohydrates per 100 g, including 16 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Blueberry Oat Boosts?
Lemon Blueberry Oat Boosts contains 21 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lemon Blueberry Oat Boosts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Blueberry Oat Boosts?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705427. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.