Mixed Squash
Packaged product Früchte ROBINSON FRESH
Mixed Squash contains 20 kcal per 100 g. A typical serving of 0.5 medium (98 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,44 mg | 2 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Früchte (median 2 g)
- Fiber2 gbelow the median for Früchte (median 2,1 g)
- Sugars2 gbelow the median for Früchte (median 2,7 g)
- Sodium0 mgin the lowest quarter of Früchte (median 27 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20,4 kcal | 20 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 4,1 g | 4,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ROBINSON FRESH
- Barcode
- 0095829600593
- Label serving
- 0.5 medium
- Category
- pre-packaged-fruit-vegetables
Ingredients
SUMMER SQUASH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Zucchini ROBINSON FRESH | 20 | 1 g | 4,1 g | 0 g |
| Pepper Tri-Blend, Pepper GET FRESH | 20 | 1 g | 5 g | 0 g |
| Shredded Green Leaf TAYLOR FARMS | 20 | 1,6 g | 3,1 g | 0 g |
| Zucchini Spirals, Zucchini FRESH KITCHENS | 20 | 1,3 g | 4 g | 0 g |
| Spinach Spring Mix WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2,1 g | 2,8 g | 0 g |
| 50/50 Mix Baby Spinach, Spring Mix, 50/50 Mix SIGNATURE FARMS | 21 | 2,1 g | 3,5 g | 0 g |
| Whole Peeled Tomatoes In Tomato Juice MARKET BASKET | 21 | 0,83 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Squash?
100 g of Mixed Squash has 20 kcal. 0.5 medium (98 g): about 20 kcal.
How much protein is in Mixed Squash?
Mixed Squash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 0.5 medium (98 g). About 20 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 2 g).
How many carbs are in Mixed Squash?
Mixed Squash has 4,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Mixed Squash?
Mixed Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095829600593. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2424815. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "MIXED SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.