Roasted salted pumpkin kernel
Packaged product Snacks
Roasted salted pumpkin kernel contains 552 kcal per 100 g. A Serving, 1/3 cup, 29 g (29 g) provides about 160 kcal.
Roughly 69 % of its calories come from fat, with 19 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 28 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 44,8 g | 57 % |
| Saturated fat L | 10,3 g | 52 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.260 mg | 98 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 27,6 g | 55 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 12 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars3,5 gbelow the median for Snacks (median 5 g)
- Fat44,8 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat10,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium2.260 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 27,6 g | 27,6 g |
| Carbohydrates | 17,2 g | 17,2 g |
| Fat | 44,8 g | 44,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 2.259 mg | 2.260 mg |
Product details
- Barcode
- 0610585870747
- Label serving
- 1/3 cup (29 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds, salt and peanut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted pumpkin kernel?
100 g of Roasted salted pumpkin kernel has 552 kcal. Serving, 1/3 cup, 29 g (29 g): about 160 kcal.
Is Roasted salted pumpkin kernel high in protein?
Roasted salted pumpkin kernel contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 8 g in Serving, 1/3 cup, 29 g (29 g). About 19 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Roasted salted pumpkin kernel?
Roasted salted pumpkin kernel has 17,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Roasted salted pumpkin kernel?
Roasted salted pumpkin kernel contains 44,8 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Roasted salted pumpkin kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted salted pumpkin kernel?
100 g contains 2.260 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429262. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0610585870747. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.