Roasted Pumpkin Seeds
Packaged product Snacks TALEEN
Roasted Pumpkin Seeds contains 580 kcal per 100 g. A typical serving of 0.88 ONZ (25 g) provides about 145 kcal.
Roughly 56 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.160 mg | 94 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of Snacks (median 13,3 g)
- Fiber8 gabove the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat36 gbelow the median for Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium2.160 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TALEEN
- Barcode
- 0665918610026
- Label serving
- 0.88 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED PUMPKIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Pistachios, Roasted Salted WONDERFUL | 580 | 22 g | 28 g | 46 g |
| Honey Cheddar Wisconsin Mix, Honey Cheddar THE FRESH MARKET | 580 | 18,3 g | 40 g | 41,7 g |
| Roasted No Salt Jumbo Peanuts, Roasted No Salt REGAL GOURMET SNACKS | 580 | 26,7 g | 16,7 g | 50 g |
| Organic Almonds DSD MERCHANDISERS | 580 | 20 g | 22 g | 50 g |
| Roasted Salted Jumbo Cashews, Roasted Salted YUPIK | 580 | 16 g | 30 g | 48 g |
| Roasted Cashews, Roasted HAGGEN | 580 | 18 g | 30 g | 48 g |
| Sweet Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Nuts And Seeds, Sweet Town & Country Mix SQUIRREL BRAND | 581 | 19,4 g | 32,3 g | 45,2 g |
| Crunchy 50% Cocoa Almonds, Crunchy RITTER SPORT | 581 | 9,7 g | 45,2 g | 38,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pumpkin Seeds?
100 g of Roasted Pumpkin Seeds has 580 kcal. 0.88 ONZ (25 g): about 145 kcal.
Is Roasted Pumpkin Seeds high in protein?
Roasted Pumpkin Seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 8 g in 0.88 ONZ (25 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds has 32 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Roasted Pumpkin Seeds?
100 g contains 2.160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. August 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917031. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2017. Imported 6. November 2026.
Last updated: . Source description: "ROASTED PUMPKIN SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.