Roasted Pumpkin Seeds
Packaged product Snacks TALEEN
Roasted Pumpkin Seeds contains 580 kcal per 100 g. A typical serving of 0.88 ONZ (25 g) provides about 145 kcal.
Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of snacks (median 13.3 g)
- Fiber8 gabove the median for snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat36 gbelow the median for snacks (median 40 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium2,160 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TALEEN
- Barcode
- 0665918610026
- Label serving
- 0.88 ONZ
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
ROASTED PUMPKIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Pistachios, Roasted Salted WONDERFUL | 580 | 22 g | 28 g | 46 g |
| Honey Cheddar Wisconsin Mix, Honey Cheddar THE FRESH MARKET | 580 | 18.3 g | 40 g | 41.7 g |
| Roasted No Salt Jumbo Peanuts, Roasted No Salt REGAL GOURMET SNACKS | 580 | 26.7 g | 16.7 g | 50 g |
| Organic Almonds DSD MERCHANDISERS | 580 | 20 g | 22 g | 50 g |
| Roasted Salted Jumbo Cashews, Roasted Salted YUPIK | 580 | 16 g | 30 g | 48 g |
| Roasted Cashews, Roasted HAGGEN | 580 | 18 g | 30 g | 48 g |
| Cashews, Roasted & Salted WEIS | 581 | 16.1 g | 29 g | 48.4 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25.6 g | 18.6 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917031. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
Last updated: . Source description: "ROASTED PUMPKIN SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.