Roasted garlic & herb grilled cod
Packaged product Fisch und Meeresfrüchte Gorton's
Roasted garlic & herb grilled cod contains 82 kcal per 100 g. A Serving, 1 FILLET, 89 g (89 g) provides about 73 kcal.
Roughly 63 % of its calories come from protein, with 22 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 25 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 307 mg | 7 % |
| Selen L | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 15 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat2 gabove the median for Fisch und Meeresfrüchte (median 1,6 g)
- Sodium194 mgbelow the median for Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,51 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81,6 kcal | 82 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 3,1 g | 3,1 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400187008
- Label serving
- 1 FILLET (89 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod fillets, sauce. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). sauce water, canola oil, corn starch, salt, roasted garlic, nonfat milk, butter (cream, salt), spices, whey, parsley, paprika, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzKnoblauchMilchButterRahm
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|---|---|---|---|---|
| Frozen Pink Shrimp Suram Trading Corp | 82 | 18,2 g | 0 g | 0,91 g |
| Cooked Shrimp Sea Angel | 82 | 18,8 g | 0 g | 1,2 g |
| Cooked Shrimp Geisha | 82 | 17,6 g | 0 g | 0 g |
| Fishin, Snow Crab Legs Fishin' Company | 82 | 17,6 g | 0 g | 0,59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18,8 g | 1,2 g | 0,59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18,8 g | 1,2 g | 0,59 g |
| Cooked Shrimp Meijer | 82 | 17,6 g | 0 g | 1,2 g |
| Filetti di Pangasio Oggi Pesce | 82 | 18 g | 0 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic & herb grilled cod?
100 g of Roasted garlic & herb grilled cod has 82 kcal. Serving, 1 FILLET, 89 g (89 g): about 73 kcal.
Is Roasted garlic & herb grilled cod high in protein?
Roasted garlic & herb grilled cod contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 11,8 g in Serving, 1 FILLET, 89 g (89 g). About 63 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Roasted garlic & herb grilled cod?
Roasted garlic & herb grilled cod has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Roasted garlic & herb grilled cod?
Roasted garlic & herb grilled cod contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted garlic & herb grilled cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted garlic & herb grilled cod?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601634. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0044400187008. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.