Ricotta cheese
Packaged product Milch und Eier Harris Teeter
Ricotta cheese contains 73 kcal per 100 g. A Serving, 0.25 cup, 62 g (62 g) provides about 45 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 25 % of the Daily Value for Calcium and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,5 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 96,9 µg | 11 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 323 mg | 25 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber1,6 gin the top quarter of Milch und Eier (median 0 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium121 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036590336
- Label serving
- 0.25 cup (62 g)
- Category
- Käse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meadow Gold, Dry Curd Cottage Cheese Borden Inc. | 73 | 16,7 g | 2,1 g | 0 g |
| Fromage frais onctueux Maîtres Laitiers | 73 | 7,3 g | 3,9 g | 3,1 g |
| Schroeder, Cottage Cheese Agropur Inc. Division Natrel Usa | 73 | 7,3 g | 6,4 g | 2,3 g |
| Schroeder, Cottage Cheese Agropur Inc. Division Natrel Usa | 73 | 10 g | 4,6 g | 2,3 g |
| Schroeder, Cottage Cheese Agropur Inc. Division Natrel Usa | 73 | 10,9 g | 4,6 g | 0,91 g |
| Ricotta Cheese Galbani | 73 | 9,7 g | 8,1 g | 0 g |
| Wegmans, fat free ricotta Wegmans | 73 | 9,7 g | 6,5 g | 0 g |
| Low fat small curd cottage cheese Daily Chef | 73 | 10,6 g | 4,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta cheese?
100 g of Ricotta cheese has 73 kcal. Serving, 0.25 cup, 62 g (62 g): about 45 kcal.
How much protein is in Ricotta cheese?
Ricotta cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 62 g (62 g). About 60 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta cheese?
Ricotta cheese has 6,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,5 g of sugars.
How much fat is in Ricotta cheese?
Ricotta cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ricotta cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta cheese?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016933. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036590336. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.