Ricotta Cheese
Packaged product Milch und Eier B - L
Ricotta Cheese contains 145 kcal per 100 g. A Serving, 0.25 cup, 62 g (62 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 30 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 22 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 194 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 242 mg | 19 % |
| Eisen L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 13 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat9,7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat6,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium121 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 645 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- B - L
- Barcode
- 0070442000609
- Label serving
- 0.25 cup (62 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part Skim Ricotta Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Le p'tit gourmand Bridelight | 145 | 25 g | 0 g | 5 g |
| Part skim ricotta cheese Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso Untable Magro La paulina | 145 | 14 g | 5,6 g | 7,4 g |
| Feta kasviskiusaus Kokkikartano | 145 | 3,1 g | 10,6 g | 9,5 g |
| Fromage allégé U | 145 | 25 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 145 kcal. Serving, 0.25 cup, 62 g (62 g): about 90 kcal.
Is Ricotta Cheese high in protein?
Ricotta Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 62 g (62 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 9,7 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055810. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0070442000609. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.