Rico biscuits cocoa
Packaged product Süßigkeiten und Desserts Lidl
Rico biscuits cocoa contains 436 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 491 kcal per 100 g across 1.962 products.
100 g provides 41 % of the Daily Value for Eisen, 38 % of the Daily Value for Magnesium and 21 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 28 g | |
| Protein L | 7,9 g | 16 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 7,4 mg | 41 % |
| Magnesium L | 161 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars28 gbelow the median for Süßigkeiten und Desserts (median 31,1 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat7,2 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium268 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20690274
- Quantity
- 300 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55,4% obiloviny [z toho 39,5% celozrnné obiloviny (z toho 19,9% celozrnná pšeničná mouka, 8,8% ovesné vločky, 6,3% celozrnná ječná mouka, 3,5% celozrnná žitná mouka, 1% celozrnná mouka z pšenice špaldy), 15,9% pšeničná mouka], cukr, 12,6% kousky čokolády (cukr, kakaová hmota**, dextróza, kakaové máslo**, emulgátor: slunečnicový lecitin), palmový tuk, 3,2% kakaový prášek se sníženým obsahem tuku**, pšeničný škrob, obohacující látky: uhličitan vápenatý, citrát draselno-hořečnatý, fumarát železnatý; pšeničný lepek, kypřící látky: uhličitany sodné, uhličitany amonné, difosforečnany; aromata (obsahují kofein), emulgátor: slunečnicový lecitin; pšeničný slad, jedlá sůl, sušené odstředěné mléko. Může obsahovat stopy arašídů, skořápkových plodů, vajec, sóji a sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlKakaobutterHafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de petit épeautre napées de chocolat NATURALINE | 436 | 10,3 g | 57,2 g | 17,3 g |
| Kings Soft Cookie Allatini | 436 | 6,7 g | 58 g | 21 g |
| Belgian White Chocolate Chunk Cookies (Reduced Fat) Marks & Spencer | 436 | 5,3 g | 69,3 g | 17,8 g |
| Sugar Free Peanut Cookies DIABLO | 436 | 4,8 g | 39 g | 31 g |
| Aquarium Lidl | 436 | 8,3 g | 67,1 g | 13,4 g |
| Celozrnné čokoládové sušenky Rej | 436 | 7 g | 56,6 g | 18,7 g |
| ORO BRISURES DE BISCUITS Small Crashed Cookie Pieces Oreo | 436 | 7 g | 68 g | 14 g |
| Tiny Teddy Chocolate Arnott's | 436 | 6,4 g | 71,2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rico biscuits cocoa?
100 g of Rico biscuits cocoa has 436 kcal.
How much protein is in Rico biscuits cocoa?
Rico biscuits cocoa contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Rico biscuits cocoa?
Rico biscuits cocoa has 64 g of total carbohydrates per 100 g, including 6,7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rico biscuits cocoa?
Rico biscuits cocoa contains 15 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Rico biscuits cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV), Magnesium (38 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rico biscuits cocoa?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20690274. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.