Refried Black Beans
Packaged product Bohnen und Hülsenfrüchte JOWA
Refried Black Beans contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
100 g provides 19 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 723 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium633 mgin the top quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- JOWA
- Barcode
- 0072859120062
- Label serving
- 2 Tbsp
- Category
- Canned & Bottled Beans
Ingredients
BLACK BEANS, ONION, EXTRA VIRGEN OLIVE OIL, SALT, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot Cake & Pastry Filling SOLO | 200 | 0 g | 48,6 g | 0 g |
| Frijoles Red Chile Beans, Frijoles RANCH MARKET | 203 | 5,5 g | 14,1 g | 14,1 g |
| Prune Cake & Pastry Filling SOLO | 194 | 0 g | 50 g | 0 g |
| Sweet & Savory Beef Barbecue Beans In A Smoke Flavor-Added Sauce, Sweet & Savory Beef Barbecue Beans RESER'S FINE FOODS | 177 | 7,7 g | 36,2 g | 0,38 g |
| Refried Black Beans MALHER | 175 | 5,8 g | 16,7 g | 9,2 g |
| Great Northern Beans, Great Northern SHOPRITE | 229 | 20 g | 60 g | 1,4 g |
| Small California Ripe Pitted Olives LINDSAY | 167 | 0 g | 6,7 g | 16,7 g |
| Red Refried Beans DUCAL | 162 | 5,4 g | 16,2 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 200 kcal. 2 Tbsp (30 g): about 60 kcal.
Is Refried Black Beans high in protein?
Refried Black Beans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 2 Tbsp (30 g). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 30 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beans?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386282. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "REFRIED BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.