Refried Black Beans
Packaged product Beans and Legumes JOWA
Refried Black Beans contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 723 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat3.3 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium633 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- JOWA
- Barcode
- 0072859120062
- Label serving
- 2 Tbsp
- Category
- Canned & Bottled Beans
Ingredients
BLACK BEANS, ONION, EXTRA VIRGEN OLIVE OIL, SALT, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot Cake & Pastry Filling SOLO | 200 | 0 g | 48.6 g | 0 g |
| Frijoles Red Chile Beans, Frijoles RANCH MARKET | 203 | 5.5 g | 14.1 g | 14.1 g |
| Prune Cake & Pastry Filling SOLO | 194 | 0 g | 50 g | 0 g |
| Sweet & Savory Beef Barbecue Beans In A Smoke Flavor-Added Sauce, Sweet & Savory Beef Barbecue Beans RESER'S FINE FOODS | 177 | 7.7 g | 36.2 g | 0.38 g |
| Refried Black Beans MALHER | 175 | 5.8 g | 16.7 g | 9.2 g |
| Small California Ripe Pitted Olives LINDSAY | 167 | 0 g | 6.7 g | 16.7 g |
| Red Refried Beans DUCAL | 162 | 5.4 g | 16.2 g | 7.7 g |
| Harissa Lemon Chickpeas, Harissa Lemon HEYDAY CANNING CO | 146 | 5.4 g | 20 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386282. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Source description: "REFRIED BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.