Reduced fat milk
Packaged product Milch und Eier My Essentials
Reduced fat milk contains 54 kcal per 100 g. A Serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 47 kcal per 100 g across 993 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Milch und Eier (median 3,3 g)
- Sugars5 gin the top quarter of Milch und Eier (median 4,8 g)
- Fat2,1 gin the top quarter of Milch und Eier (median 1,6 g)
- Saturated fat1,3 gin the top quarter of Milch und Eier (median 1 g)
- Sodium54 mgin the top quarter of Milch und Eier (median 43 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439104449
- Label serving
- 1 cup (240 ml)
- Category
- Halbmagermilch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 2% Milk Horizon Organic | 54 | 3,3 g | 5,4 g | 2,1 g |
| Organic reduced fat milk O Organics | 54 | 3,8 g | 5,4 g | 2,1 g |
| Fresh Milk 2.5% Fat Benna | 54 | 3,2 g | 4,8 g | 2,5 g |
| Leche semidesnatada calcio sin lactosa puleva | 54 | 4,1 g | 5,8 g | 1,6 g |
| Latte drink bio ticinese Naturaplan | 54 | 3 g | 4,6 g | 2,6 g |
| 2 % Fat Milk Jilbert | 54 | 3,3 g | 5 g | 2,1 g |
| 2% reduced fat milk Purity | 54 | 3,3 g | 5 g | 2,1 g |
| 2% milkfat reduced fat milk Darigold | 54 | 3,3 g | 5,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat milk?
100 g of Reduced fat milk has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.
How much protein is in Reduced fat milk?
Reduced fat milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 240 ml (240 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Reduced fat milk?
Reduced fat milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Reduced fat milk?
Reduced fat milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Reduced fat milk?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083282. License: CC0 1.0 (U.S. public domain). Source record dated 28. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0725439104449. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.