Reduced calorie multi grain bread
Packaged product Brot und Backwaren
Reduced calorie multi grain bread contains 195 kcal per 100 g. A Serving, 2 SLICES, 41 g (41 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 15 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 9,8 g | 20 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 2,4 mg | 14 % |
| Kalium L | 98 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,4 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium366 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 366 mg | 366 mg |
Product details
- Barcode
- 0021130119660
- Label serving
- 2 SLICES (41 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, sugar, yeast, contains 2% or less of the following: molasses, salt, soybean and/or canola oil, malted barley flour, cracked wheat, sunflower seeds, whole wheat flour, rye flakes, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (calcium sulfate, sodium stearoyl lactylate, monoglycerides, mono - and diglycerides, ascorbic acid, enzymes), guar gum, calcium propionate (preservative), soy lecithin, ammonium sulfate, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerHefeSalzRaps (Rübsenöl)ReisEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Pané Merlan 2 Pièces Carrefour | 195 | 12 g | 18 g | 8,1 g |
| Pavé petit Epeautre E.Leclerc | 195 | 7,3 g | 39 g | 1,1 g |
| KORNfit wepu | 195 | 5,4 g | 32 g | 2,8 g |
| 3 cereales bio Eco basics | 195 | 5,1 g | 34,4 g | 2,1 g |
| Leinsamenbrot Pema | 195 | 5,4 g | 30 g | 3,3 g |
| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12,2 g | 36,6 g | 2,4 g |
| Ahold, light italian bread Ahold | 195 | 4,9 g | 39 g | 2,4 g |
| Organic Three Grain Bread delba | 195 | 5,1 g | 34,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced calorie multi grain bread?
100 g of Reduced calorie multi grain bread has 195 kcal. Serving, 2 SLICES, 41 g (41 g): about 80 kcal.
How much protein is in Reduced calorie multi grain bread?
Reduced calorie multi grain bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 41 g (41 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Reduced calorie multi grain bread?
Reduced calorie multi grain bread has 43,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars.
How much fat is in Reduced calorie multi grain bread?
Reduced calorie multi grain bread contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Reduced calorie multi grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced calorie multi grain bread?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546536. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0021130119660. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.