Red beans & rice
Packaged product Mahlzeiten und Gerichte
Red beans & rice contains 75 kcal per 100 g. A Serving, 1 cup, 252 g (252 g) provides about 189 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Fiber2,8 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,88 g)
- Sodium377 mgbelow the median for Mahlzeiten und Gerichte (median 380 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 377 mg | 377 mg |
Product details
- Barcode
- 0608623000461
- Label serving
- 1 cup (252 g)
- Category
- Eintöpfe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans, long grain enriched rice, water, monosodium glutamate, hydrolyzed soy protein, corn gluten with partially hydrogenated cotton and soybean oil, salt, soybean oil, corn flour, dehydrated onion, maltodextrin, spices, extractive of paprika, calcium disodium edta (to preserve color), natural smoke flavor, rendered bacon fat, and tbhq and citric acid (antioxidants), lard, natural flavor and silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans & rice?
100 g of Red beans & rice has 75 kcal. Serving, 1 cup, 252 g (252 g): about 189 kcal.
How much protein is in Red beans & rice?
Red beans & rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in Serving, 1 cup, 252 g (252 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,6 g).
How many carbs are in Red beans & rice?
Red beans & rice has 16,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.
How much fat is in Red beans & rice?
Red beans & rice contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Red beans & rice?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665935. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0608623000461. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.