Red Beans
Packaged product Bohnen und Hülsenfrüchte Dona Lisa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Beans contains 167 kcal per 100 g. A Serving, 36 g, 1 cup (36 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 11,1 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 70,1 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 44,4 g | 159 % |
| Total sugars L | 2,8 g | |
| Protein L | 27,8 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,9 g)
- Fiber44,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Sugars2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,79 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,45 g)
- Sodium70,1 mgbelow the median for Bohnen und Hülsenfrüchte (median 80 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Ceres Organics | 152 | 7,5 g | 26,5 g | 0,5 g |
| Pwa Rouj Red Kidney Beans N'Ap Boule | 184 | 23,7 g | 57,9 g | 0 g |
| red kidney bean with chilli and olive oil Edgell | 187 | 6,9 g | 12,6 g | 10,6 g |
| Red Kidney Beans Dunya Harvest | 128 | 8 g | 22,4 g | 1,2 g |
| Haricots rouges NuPak | 128 | 8 g | 22,4 g | 1,2 g |
| Haricots rouge Irresistibles | 128 | 8 g | 22,4 g | 0,8 g |
| Red Kidney Beans Simple Truth | 127 | 8,7 g | 23 g | 0,5 g |
| Red Beans La Salvadorena | 125 | 22,2 g | 63,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 167 kcal. Serving, 36 g, 1 cup (36 g): about 60 kcal.
Is Red Beans high in protein?
Red Beans contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value), or 10 g in Serving, 36 g, 1 cup (36 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,9 g).
How many carbs are in Red Beans?
Red Beans has 63,9 g of total carbohydrates per 100 g, including 44,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Beans?
100 g contains 70,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0823088010064. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.