Raw Sunflower Seeds
Packaged product Snacks BOB'S RED MILL
Raw Sunflower Seeds contains 584 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 181 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 32 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 3,2 g | |
| Protein L | 19,4 g | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for Snacks (median 13,3 g)
- Fiber9,7 gabove the median for Snacks (median 6,7 g)
- Sugars3,2 gin the lowest quarter of Snacks (median 6,7 g)
- Fat51,6 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat6,5 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978024428
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW SUNFLOWER SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Slonecznik Surowy Raw Sunflower Kernals BABCIA | 584 | 20,7 g | 20 g | 51,4 g |
| White Cheddar Popcorn, White Cheddar SNYDER OF BERLIN | 585 | 9,4 g | 37,7 g | 45,3 g |
| Almonds Organic Raw, Almonds LUNDS & BYERLYS | 583 | 22,2 g | 22,2 g | 50 g |
| Dry Roasted Sliced Almonds, Dry Roasted GREAT VALUE | 583 | 16,7 g | 16,7 g | 50 g |
| Organic Raw Almonds REASOR'S | 583 | 22,2 g | 22,2 g | 50 g |
| Super Seeds Mix TONY'S | 583 | 23,3 g | 16,7 g | 46,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Seeds?
100 g of Raw Sunflower Seeds has 584 kcal. 0.25 cup (31 g): about 181 kcal.
Is Raw Sunflower Seeds high in protein?
Raw Sunflower Seeds contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in 0.25 cup (31 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Sunflower Seeds?
Raw Sunflower Seeds has 19,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,2 g of sugars.
How much fat is in Raw Sunflower Seeds?
Raw Sunflower Seeds contains 51,6 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Raw Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sunflower Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043089. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "RAW SUNFLOWER SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.