Raw Hazelnuts
Packaged product Snacks LUNDS&BYERLYS
Raw Hazelnuts contains 618 kcal per 100 g. A typical serving of 1/4 cup (34 g) provides about 210 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 18 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 61,8 g | 79 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,9 g | |
| Protein L | 14,7 g | 29 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 618 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Snacks (median 13,3 g)
- Fiber8,8 gabove the median for Snacks (median 6,7 g)
- Sugars2,9 gin the lowest quarter of Snacks (median 7 g)
- Fat61,8 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat4,4 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LUNDS&BYERLYS
- Barcode
- 0072431017759
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW FILBERTS (HAZELNUTS) (TURKEY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hazelnuts?
100 g of Raw Hazelnuts has 618 kcal. 1/4 cup (34 g): about 210 kcal.
Is Raw Hazelnuts high in protein?
Raw Hazelnuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in 1/4 cup (34 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Hazelnuts?
Raw Hazelnuts has 17,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars.
How much fat is in Raw Hazelnuts?
Raw Hazelnuts contains 61,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Raw Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552907. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2023. Imported 6. November 2026.
Last updated: . Source description: "RAW HAZELNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.