Quinoa Salad
Packaged product Gemüse Target Stores
Quinoa Salad contains 206 kcal per 100 g. A Serving, 1 CONTAINER, 170 g (170 g) provides about 350 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 42 µg | 5 % |
| Vitamin C L | 2,8 mg | 3 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4,8 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Gemüse (median 4,2 g)
- Fiber3,5 gin the top quarter of Gemüse (median 1,8 g)
- Sugars4,7 gin the top quarter of Gemüse (median 2,3 g)
- Fat2,9 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,88 gbelow the median for Gemüse (median 1 g)
- Sodium488 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 36,5 g | 36,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239025703
- Label serving
- 1 CONTAINER (170 g)
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, dressing (water, high fructose corn syrup, vinegar, salt, dehydrated garlic, soybean oil, modified corn starch, dehydrated onion, xanthan gum, dehydrated red bell pepper, sodium benzoate [preservative], sorbic acid, concentrated lemon juice, spices, caramel color, calcium disodium edta [preservative], yellow 6 [color]), black beans (water, black beans, salt), chickpeas (chickpeas, water, salt, disodium edta [preservative]), red beans (red beans, water, salt, calcium chloride, and calcium disodium edta [preservative]), feta cheese (cultured pasteurized milk, salt, enzymes, potato starch [anti caking]), parsley, basil, sugar, potassium sorbate and sodium benzoate (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZuckerEssigSalzKnoblauchZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Salad?
100 g of Quinoa Salad has 206 kcal. Serving, 1 CONTAINER, 170 g (170 g): about 350 kcal.
How much protein is in Quinoa Salad?
Quinoa Salad contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 12 g in Serving, 1 CONTAINER, 170 g (170 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Quinoa Salad?
Quinoa Salad has 36,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars.
How much fat is in Quinoa Salad?
Quinoa Salad contains 2,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Salad?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660664. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239025703. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.