Quinoa salad, lentil
Packaged product Mahlzeiten und Gerichte
Quinoa salad, lentil contains 441 kcal per 100 g. A Serving, 59 g, 59 g (59 g) provides about 260 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 63 % of the Daily Value for Eisen, 42 % of the Daily Value for Vitamin A and 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 763 mg | 33 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 16,9 g | 60 % |
| Total sugars L | 11,9 g | |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 381 µg | 42 % |
| Vitamin C L | 23,4 mg | 26 % |
| Calcium L | 203 mg | 16 % |
| Eisen L | 11,3 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber16,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars11,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,9 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium763 mgin the top quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 16,9 g | 16,9 g |
| Sugars | 11,9 g | 11,9 g |
| Sodium | 763 mg | 763 mg |
Product details
- Barcode
- 0767335011339
- Label serving
- 59 g (59 g)
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa, lentils, dehydrated vegetables (shallot, bell pepper, cilantro, parsley), organic cane sugar, apple powder, almond, yeast extract, sea salt, lemon juice powder, natural flavor, turmeric powder, spice, mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa salad, lentil?
100 g of Quinoa salad, lentil has 441 kcal. Serving, 59 g, 59 g (59 g): about 260 kcal.
Is Quinoa salad, lentil high in protein?
Quinoa salad, lentil contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 11 g in Serving, 59 g, 59 g (59 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Quinoa salad, lentil?
Quinoa salad, lentil has 78 g of total carbohydrates per 100 g, including 16,9 g of fiber and 11,9 g of sugars.
How much fat is in Quinoa salad, lentil?
Quinoa salad, lentil contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa salad, lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (63 % DV), Vitamin A (42 % DV), Vitamin C (26 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa salad, lentil?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431209. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0767335011339. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.