How many calories are in Quinoa salad, lentil?

100 g of Quinoa salad, lentil has 441 kcal. Serving, 59 g, 59 g (59 g): about 260 kcal.

Is Quinoa salad, lentil high in protein?

Quinoa salad, lentil contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 59 g, 59 g (59 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Quinoa salad, lentil?

Quinoa salad, lentil has 78 g of total carbohydrates per 100 g, including 16.9 g of fiber and 11.9 g of sugars.

How much fat is in Quinoa salad, lentil?

Quinoa salad, lentil contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quinoa salad, lentil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV), Vitamin A (42% DV), Vitamin C (26% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa salad, lentil?

100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa salad, lentil

Packaged product Meals and Dishes

Quinoa salad, lentil contains 441 kcal per 100 g. A serving, 59 g, 59 g (59 g) provides about 260 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 63% of the Daily Value for iron, 42% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

441kcal per 100 g

18.6 gprotein

78 gcarbohydrates

5.9 gfat

260kcal in serving, 59 g, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	5.9 g	8%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	763 mg	33%
Total carbohydrates L	78 g	28%
Dietary fiber L	16.9 g	60%
Total sugars L	11.9 g
Protein L	18.6 g	37%
Vitamin A L	381 µg	42%
Vitamin C L	23.4 mg	26%
Calcium L	203 mg	16%
Iron L	11.3 mg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.6 gin the top quarter of meals and dishes (median 6.4 g)
Fiber16.9 gin the top quarter of meals and dishes (median 1.5 g)
Sugars11.9 gin the top quarter of meals and dishes (median 2 g)
Fat5.9 gabove the median for meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium763 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,270 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	441 kcal	441 kcal
Protein	18.6 g	18.6 g
Carbohydrates	78 g	78 g
Fat	5.9 g	5.9 g
Fiber	16.9 g	16.9 g
Sugars	11.9 g	11.9 g
Sodium	763 mg	763 mg

Product details

Barcode: 0767335011339
Label serving: 59 g (59 g)
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic quinoa, lentils, dehydrated vegetables (shallot, bell pepper, cilantro, parsley), organic cane sugar, apple powder, almond, yeast extract, sea salt, lemon juice powder, natural flavor, turmeric powder, spice, mint.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Almond Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2431209. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0767335011339. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.