Quinoa Ginger Sesame
Packaged product Nüsse und Samen PEREG
Quinoa Ginger Sesame contains 372 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sugars7 gin the top quarter of Nüsse und Samen (median 0 g)
- Fat7 gabove the median for Nüsse und Samen (median 5,8 g)
- Sodium233 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PEREG
- Barcode
- 0813568003600
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PREWASHED QUINOA, SESAME SEEDS, SUGAR, SPICES, SEA SALT, GARLIC, NATURAL FLAVOR, LEMONGRASS EXTRACT (GLUTEN FREE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Royal Black Quinoa ALTER ECO | 372 | 14 g | 67,4 g | 5,8 g |
| Melissa's, Red Quinoa MELISSA'S | 372 | 14 g | 65,1 g | 5,8 g |
| Village Harvest, Premium Whole Grain Quinoa VILLAGE HARVEST | 372 | 14 g | 62,8 g | 5,8 g |
| Alter Eco, Organic Royal Pearl Quinoa ALTER ECO | 372 | 14 g | 67,4 g | 5,8 g |
| Organic Tricolor Quinoa DON LORENZO | 372 | 14 g | 65,1 g | 5,8 g |
| 100% Whole Grain White Quinoa, White ESSENTIAL EVERYDAY | 372 | 14 g | 69,8 g | 5,8 g |
| 100% Whole Grain Red Quinoa ESSENTIAL EVERYDAY | 372 | 14 g | 67,4 g | 7 g |
| Israeli Couscous LUNDS & BYERLYS | 372 | 0 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Ginger Sesame?
100 g of Quinoa Ginger Sesame has 372 kcal. 0.25 cup (43 g): about 160 kcal.
Is Quinoa Ginger Sesame high in protein?
Quinoa Ginger Sesame contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in 0.25 cup (43 g). About 15 % of its calories come from protein.
How many carbs are in Quinoa Ginger Sesame?
Quinoa Ginger Sesame has 62,8 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Quinoa Ginger Sesame?
Quinoa Ginger Sesame contains 7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa Ginger Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Ginger Sesame?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284206. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "QUINOA GINGER SESAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.