Lior Quinoa, 17.6 Oz
Packaged product Gewürze, Kräuter und Gewürze LIOR
Lior Quinoa, 17.6 Oz contains 120 kcal per 100 g. A typical serving of 1 cup, about 185g/6.5oz of cooked Quinoa, with water only. (185 g) provides about 222 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 0 kcal per 100 g across 2.646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber2,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fat1,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium7 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 10.000 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 7 mg |
Product details
- Brand
- LIOR
- Barcode
- 0079471149693
- Label serving
- 1 cup (about 185g/6.5oz) of cooked Quinoa (with water only).
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lior Quinoa, 17.6 Oz?
100 g of Lior Quinoa, 17.6 Oz has 120 kcal. 1 cup, about 185g/6.5oz of cooked Quinoa, with water only. (185 g): about 222 kcal.
How much protein is in Lior Quinoa, 17.6 Oz?
Lior Quinoa, 17.6 Oz contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 1 cup, about 185g/6.5oz of cooked Quinoa, with water only. (185 g). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Lior Quinoa, 17.6 Oz?
Lior Quinoa, 17.6 Oz has 21,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Lior Quinoa, 17.6 Oz?
Lior Quinoa, 17.6 Oz contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lior Quinoa, 17.6 Oz?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079471149693. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2651831. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "LIOR QUINOA, 17.6 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.