Quick Oats
Packaged product Getreide und Pasta MEIJER
Quick Oats contains 375 kcal per 100 g. A typical serving of 1/2 cup (40 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 4,5 mg | 25 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat7,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Ingredients
WHOLE GRAIN ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oats & Flax Organic Instant Oatmeal, Oats & Flax WEIS | 375 | 10 g | 75 g | 6,3 g |
| Minion Marshmallows Cereal, Brown Sugar Vanilla DESPICABLE ME3 | 375 | 6,3 g | 84,4 g | 3,1 g |
| Chocolate Chip Cookie Dough Instant Oatmeal, Chocolate Chip Cookie Dough GOOD & GATHER | 375 | 10 g | 75 g | 6,3 g |
| Red & Green Color Mix Toasted Rice Cereal, Red & Green Color RICE KRISPIES | 375 | 7,5 g | 87,5 g | 0 g |
| 100% Whole Grain Oats SUNNY SELECT | 375 | 12,5 g | 67,5 g | 6,3 g |
| Yellow Stone Ground Whole Grain Grits, Yellow CHARLESTON'S OWN | 375 | 0 g | 72,5 g | 3,8 g |
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| Whole Grain Organic Quick Oats, Whole Grain RALSTON FOODS | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 375 kcal. 1/2 cup (40 g): about 150 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in 1/2 cup (40 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Quick Oats?
Quick Oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Quick Oats?
Quick Oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626928. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "QUICK OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.