Quick Grits
Packaged product Brot und Backwaren Ralston
Quick Grits contains 350 kcal per 100 g. A Serving, 40 g (40 g) provides about 140 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 429 kcal per 100 g across 37 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Brot und Backwaren (median 8,6 g)
- Fiber2,5 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 5,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 15 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 315 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ralston
- Barcode
- 0791669431945
- Quantity
- 24 oz
- Label serving
- 40 g
- Category
- Cracker (Frühstück)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White hominy corn grits, reduced iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luchtige crackers volkoren Picnic | 352 | 10 g | 63 g | 3,6 g |
| Rice cakes Lundberg Family Farms | 357 | 7,1 g | 85,7 g | 0 g |
| Whole grain baked bars GV iced Oatmeal Whole Grain Bar | 361 | 5,6 g | 72,2 g | 9,7 g |
| Naan rounds original Stone Fire | 337 | 6,1 g | 46,7 g | 12,9 g |
| Cream cheese dip with graham crackers Snack pack | 328 | 4,7 g | 34,4 g | 20,3 g |
| Fruit Bakes Belvita | 375 | 12,5 g | 60 g | 12,5 g |
| Baharatli kraker Ani | 376 | 3,5 g | 68 g | 10 g |
| Pb&j grape Bobo’s | 383 | 6,7 g | 65 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Grits?
100 g of Quick Grits has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Quick Grits?
Quick Grits contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,6 g).
How many carbs are in Quick Grits?
Quick Grits has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Quick Grits?
Quick Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791669431945. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2774958. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.