Pumpkin Seeds
Packaged product Nüsse und Samen Rustica
Pumpkin Seeds contains 170 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 51 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat15 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium15 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustica
- Barcode
- 0810034842442
- Quantity
- 8 oz
- Label serving
- 1 portion (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Milo all in one nutri mix Milo | 170 | 4,8 g | 25 g | 5,6 g |
| Mixed Nuts Crav’n | 170 | 6 g | 5 g | 15 g |
| Hulled pumpkin Seed El Guapo | 170 | 8 g | 3 g | 14 g |
| COCO QUEMADO (Macaroon Coconut) La Bayamesa | 170 | 1 g | 16 g | 12 g |
| Coconut Rice co-op | 170 | 2,9 g | 29 g | 4,5 g |
| Blueberry poppyseed Salad Kit Taylor Farms | 170 | 3 g | 13 g | 12 g |
| Blueberry Poppyseed Salad Kit Taylor Farms | 170 | 3 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 170 kcal. Serving, 1 portion, 30 g (30 g): about 51 kcal.
How much protein is in Pumpkin Seeds?
Pumpkin Seeds contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 1 portion, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810034842442. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.