Pumpkin Seeds
Packaged product Nüsse und Samen Kroger
Pumpkin Seeds contains 514 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 21 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 37,8 g | 49 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 1.649 mg | 72 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 18,9 g | 68 % |
| Total sugars | not reported | |
| Protein L | 29,7 g | 59 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber18,9 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat37,8 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat8,1 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium1.649 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 02721774
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Pumpkin Seeds Simple Truth | 514 | 29,7 g | 24,3 g | 37,8 g |
| Christmas Donut McKee Foods | 514 | 2,7 g | 55,4 g | 31,1 g |
| Old Fashioned Christmas Donuts Little Debbie’s | 514 | 2,7 g | 55,4 g | 31,1 g |
| Nutrabliss Mixed Nuts & Dried Fruits Watsons | 513 | 14 g | 34,7 g | 38,7 g |
| Kit Kat hazelnut Kitkat | 513 | 6,5 g | 60,2 g | 26,5 g |
| Chia Seeds macro WHOLEFOODS MARKET | 514 | 13 g | 15 g | 44,7 g |
| Cacao seed mix gut health Kapaipuku | 513 | 18 g | 42,9 g | 30,1 g |
| Cardamom Hazelnuts deSoto Confections | 514 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 514 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 29,7 g of protein per 100 g (59 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 24,3 g of total carbohydrates per 100 g, including 18,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 37,8 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 1.649 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02721774. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.