Organic Pumpkin
Packaged product Gemüse GREEN VALLEY
Organic Pumpkin contains 33 kcal per 100 g. A typical serving of 1/2 Cup (120 g) provides about 40 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (34 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Protein L | 0,83 g | 2 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for Gemüse (median 1,3 g)
- Fiber2,5 gin the top quarter of Gemüse (median 1,7 g)
- Sugars3,3 gabove the median for Gemüse (median 1,7 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33,3 kcal | 33 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | n/a | 4 mg |
Product details
- Brand
- GREEN VALLEY
- Barcode
- 0852945006186
- Label serving
- 1/2 Cup
- Category
- Gemüse in Dosen
Ingredients
ORGANIC PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Spreewälder Senfgurken Spreewald Feldmann | 33 | 0,5 g | 6,3 g | 0,1 g |
| Sliced Hatch Green Chile Peppers WEGMANS | 33 | 0 g | 6,7 g | 0 g |
| Sliced Beets Ahold | 33 | 0,81 g | 7,3 g | 0 g |
| Organic pumpkin puree Pacific | 33 | 0,81 g | 8,1 g | 0 g |
| Whole Beets Haggen | 33 | 0,83 g | 6,7 g | 0 g |
| Whole Water Chestnuts Tasty Joy | 33 | 0,81 g | 7,3 g | 0 g |
| 100% Pure Pumpkin GIANT EAGLE | 33 | 0,83 g | 8,3 g | 0 g |
| Mild diced green chiles, mild Hy-Vee | 33 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pumpkin?
100 g of Organic Pumpkin has 33 kcal. 1/2 Cup (120 g): about 40 kcal.
How much protein is in Organic Pumpkin?
Organic Pumpkin contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 Cup (120 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Organic Pumpkin?
Organic Pumpkin has 8,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars.
How much fat is in Organic Pumpkin?
Organic Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Pumpkin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852945006186. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2427190. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.