Pumpkin puree
Packaged product Other Foods
Pumpkin puree contains 33 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 0.83 g | 2% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | n/a | 4 mg |
Product details
- Barcode
- 0852945006186
- Category
- Other Foods
Ingredients
Organic pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte Macchiato Dolce Gusto | 33 | 1.6 g | 3 g | 1.5 g |
| Minestrone Freshona | 33 | 1.3 g | 6 g | 0.5 g |
| 冷凍宮崎県産カラーピーマン(スライス) グリーンコープ | 33 | 0.9 g | 6.7 g | 0 g |
| Autumn Harvest Pumpkin Weis | 33 | 0.83 g | 8.3 g | 0 g |
| Ekologiska hallon Änglamark | 33 | 1 g | 5.4 g | 0 g |
| Wokmix Delhaize | 33 | 2.4 g | 4.1 g | 0.2 g |
| Grade a canned pumpkin Publix | 33 | 0.83 g | 8.3 g | 0 g |
| Sirop goyave rose fraise Sunquick | 33 | 0.1 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin puree?
100 g of Pumpkin puree has 33 kcal.
How much protein is in Pumpkin puree?
Pumpkin puree contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pumpkin puree?
Pumpkin puree has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.
How much fat is in Pumpkin puree?
Pumpkin puree contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pumpkin puree?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852945006186. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2427190. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.