Prunes
Packaged product Snacks Ferris
Prunes contains 233 kcal per 100 g. A Serving, 0.25 CUP | ABOUT, 30 g (30 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 60 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 36,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 536 µg | 60 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars36,7 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 0 g | 0 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 36,7 g | 36,7 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Prunes, potassium sorbate (used as a preservative). glycerin (used as a wetting agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sriracha Bars Epic | 233 | 34,9 g | 2,3 g | 9,3 g |
| chipolatas longue Boucherie St Clément | 233 | 15 g | 1,6 g | 25 g |
| Mint Choc Chip Icecream Jude’s | 233 | 2,7 g | 22 g | 15 g |
| Natural Turkey Snack Bites Private Selection | 233 | 26,7 g | 6,7 g | 15 g |
| Crispy Popcorn Chicken FairPrice | 233 | 16 g | 14 g | 12 g |
| Corn Harvest Rock Salt Corn Chips and Salsa Corn Harvest | 233 | 5 g | 34,2 g | 8,6 g |
| Crushed Sweetcorn & Jalapeno Savoury Scone Bites Higgidy | 233 | 7,2 g | 26,1 g | 10,7 g |
| Findus express chips Findus | 233 | 3,6 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 233 kcal. Serving, 0.25 CUP | ABOUT, 30 g (30 g): about 70 kcal.
How much protein is in Prunes?
Prunes contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 0.25 CUP | ABOUT, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Prunes?
Prunes has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409427. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0788709633193. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.