Provolone cheese
Packaged product Milch und Eier Kraft
Provolone cheese contains 368 kcal per 100 g. A Serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (352 kcal per 100 g).
100 g provides 57 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 789 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 737 mg | 57 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of Milch und Eier (median 25 g)
- Fat26,3 gin the lowest quarter of Milch und Eier (median 28 g)
- Saturated fat15,8 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium789 mgabove the median for Milch und Eier (median 716 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 26,3 g | 26,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,3 g | 26,3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 789 mg | 789 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone FaciListas | 368 | 26,3 g | 0 g | 26,3 g |
| Provolone del cardinale Selezioni di Alfredino | 368 | 24 g | 0,6 g | 30 g |
| Provolone piccante ARD Discount | 368 | 24 g | 0,6 g | 30 g |
| Provolone deli-sliced cheese Happy Farms by ALDI | 368 | 26,3 g | 0 g | 26,3 g |
| Not Smoked Provolone Cheese Slices Lucerne | 368 | 26,3 g | 0 g | 26,3 g |
| Provolone pikant Aldi | 368 | 24 g | 0,6 g | 30 g |
| Queso Provolone Froiz | 369 | 27 g | 0 g | 29 g |
| Queso provolone Auchan | 369 | 27 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone cheese?
100 g of Provolone cheese has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is Provolone cheese high in protein?
Provolone cheese contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 19 g (19 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Provolone cheese?
Provolone cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone cheese?
Provolone cheese contains 26,3 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Provolone cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone cheese?
100 g contains 789 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599653. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0021000018659. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.