Protein + Wheat Bread
Packaged product Brot und Backwaren Nature's Own
Protein + Wheat Bread contains 277 kcal per 100 g. A Serving, 2 slices, 65 g (65 g) provides about 180 kcal.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,77 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,58 mg | 0 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 33,8 g | 68 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 185 mg | 14 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 92,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat6,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat0,77 gabove the median for Brot und Backwaren (median 0 g)
- Sodium0,58 mgin the lowest quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Nature's Own
- Barcode
- 0072250013871
- Quantity
- 455 g
- Label serving
- 2 slices (65 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat protein isolate, modified wheat starch, rice protein, wheat flour, sugar, yeast, salt, soybean oil, vinegar, gum Arabic, cultured wheat flour, enzymes, cultured sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Grains & Seeds Bread The Rustik Oven | 277 | 10,8 g | 47,7 g | 5,4 g |
| Taste the Difference Walnut Cob Sainsbury's | 277 | 9,5 g | 41,5 g | 7,3 g |
| Fruit Bread Britannia | 277 | 5,4 g | 59,8 g | 1,8 g |
| 4 Seeded Protein Rolls Specially Selected | 277 | 17,5 g | 30,3 g | 8,2 g |
| Freefrom Sourdough Waitrose | 277 | 5,4 g | 48,2 g | 5,4 g |
| Large Hamburger Buns Mrs Baird's | 277 | 7,7 g | 52,3 g | 3,1 g |
| Raisin toast Tip Top | 277 | 9,3 g | 50,5 g | 3,2 g |
| Parota Ammamma's easy2cook | 277 | 10,2 g | 50,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein + Wheat Bread?
100 g of Protein + Wheat Bread has 277 kcal. Serving, 2 slices, 65 g (65 g): about 180 kcal.
Is Protein + Wheat Bread high in protein?
Protein + Wheat Bread contains 33,8 g of protein per 100 g (68 % of the 50 g Daily Value), or 22 g in Serving, 2 slices, 65 g (65 g). About 49 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Protein + Wheat Bread?
Protein + Wheat Bread has 21,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein + Wheat Bread?
Protein + Wheat Bread contains 6,2 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Protein + Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein + Wheat Bread?
100 g contains 0,58 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250013871. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.