How many calories are in Protein + Wheat Bread?

100 g of Protein + Wheat Bread has 277 kcal. Serving, 2 slices, 65 g (65 g): about 180 kcal.

Is Protein + Wheat Bread high in protein?

Protein + Wheat Bread contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 22 g in serving, 2 slices, 65 g (65 g). About 49% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Protein + Wheat Bread?

Protein + Wheat Bread has 21.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein + Wheat Bread?

Protein + Wheat Bread contains 6.2 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein + Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein + Wheat Bread?

100 g contains 0.58 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein + Wheat Bread

Packaged product Bread and Baked Goods Nature's Own

Protein + Wheat Bread contains 277 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 180 kcal.

Roughly 49% of its calories come from protein, with 31% from carbohydrates and 20% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

33.8 gprotein

21.5 gcarbohydrates

6.2 gfat

180kcal in serving, 2 slices, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	6.2 g	8%
Saturated fat L	0.77 g	4%
Cholesterol L	0 mg	0%
Sodium L	0.58 mg	0%
Total carbohydrates L	21.5 g	8%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	1.5 g	3%
Protein L	33.8 g	68%
Choline L	0 mg	0%
Calcium L	185 mg	14%
Iron L	2.8 mg	15%
Potassium L	92.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 31%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.8 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
Fat6.2 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.77 gabove the median for bread and baked goods (median 0.46 g)
Sodium0.58 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Nature's Own
Barcode: 0072250013871
Quantity: 455 g
Label serving: 2 slices (65 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, wheat protein isolate, modified wheat starch, rice protein, wheat flour, sugar, yeast, salt, soybean oil, vinegar, gum Arabic, cultured wheat flour, enzymes, cultured sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072250013871. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.