Protein-Toastbrötchen
Packaged product Brot und Backwaren Sinnack
Protein-Toastbrötchen contains 229 kcal per 100 g. A Serving, 70 g (70 g) provides about 160 kcal.
Roughly 36 % of its calories come from protein, with 34 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 400 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 34 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 4,2 g)
- Fat6,8 gbelow the median for Brot und Backwaren (median 7,8 g)
- Saturated fat1,4 gabove the median for Brot und Backwaren (median 1 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sinnack
- Barcode
- 4009097010813
- Quantity
- 280g
- Label serving
- 70 g
- Category
- Geröstete Brotbrötchen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteinmischung (Weizen - eiweiß, Erbseneiweiß) (19 %), Weizenmehl, Erbsenmehl, Wasser, Erbsenschrot, Hefe, Sonnenblumenkerne, Leinsamen, Weizenspeisekleie, Weizengrießkleie, Apfelfaser, Speisesalz, Emulgator Lecithine, Gerstenmalzmehl, Säureregulator Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkorn Toastbrötchen REWE | 229 | 9,4 g | 41 g | 2,3 g |
| English Muffins Nature Plain POM | 228 | 8,8 g | 40,4 g | 2,6 g |
| Dinkel Toastbrötchen K-Classic | 228 | 11 g | 41 g | 1,3 g |
| Toast Brötchen Dinkel Goldähren | 228 | 11 g | 41 g | 1,3 g |
| Toastbrötchen Roggen Mühlengold | 228 | 8,4 g | 43 g | 1,2 g |
| Dinkel Toastbrötchen Harry | 228 | 11 g | 41 g | 1,3 g |
| Roggenmisch Toastbrötchen Bio | 232 | 7,4 g | 43 g | 1,4 g |
| Bio Finn-Toasties Naturgut | 232 | 7,4 g | 43 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein-Toastbrötchen?
100 g of Protein-Toastbrötchen has 229 kcal. Serving, 70 g (70 g): about 160 kcal.
Is Protein-Toastbrötchen high in protein?
Protein-Toastbrötchen contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 13,3 g in Serving, 70 g (70 g). About 36 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Protein-Toastbrötchen?
Protein-Toastbrötchen has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein-Toastbrötchen?
Protein-Toastbrötchen contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Protein-Toastbrötchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009097010813. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.